Here is great article by Matthew Biddle, first published in buffalo magazine,
In it, Matthew interviews "Soda Kuczkowski, a sleep expert and owner of Start With Sleep, a new boutique on Hertel Avenue."
According to Biddle, "Kuczkowski has been immersed in the growing field of sleep medicine for the past decade, educating and supporting physicians’ offices, hospitals and clinics about the risks of undiagnosed sleep disorders. In her work with Sleep & Wellness Centers, she discovered that diagnostic testing often doesn’t address the behavioral or lifestyle choices that keep patients up night after night."
“When you don’t sleep well, you make poor nutritional choices and don’t have the energy to exercise,” Kuczkowski said. “Sleep solves everything. If you start with sleep and get your sleep on track, it’s going to affect your mindset, how positive you are, the decisions you make and the quality of your relationships at work and in your personal life.”
So how much sleep have you been getting?
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