Here is an infograph that catalogs a list of common foods that we humans crave, as well the missing nutrients that are causing said cravings, and finally a list of healthy foods that contain the nutrients that we are lacking.
For instance, if you are craving something sweet, you are lacking:
(2) carbon phosphorus
and (4) tryptophan.
And the healthy foods that contain those nutrients include, respectively:
(1) broccoli, grapes, cheese
(2) fresh fruit, chicken, beef, liver, fish.
(3) cranberries. horseradish, cruciferous vegetables.
(4) cheese, liver, turkey,
So what have you been craving lately?
Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so.
Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire infograph.