A very good article that identifies several of the most common culprits that can "trick our bodies into not recognizing when we are full, causing 'rebound hunger,' which can add inches to our waistlines."
The author also offers several nutritional "'tweaks' that can help quiet your cravings for good."
The list of reasons you still are hungry includes:
1) You Drink Too Much Soda
2) Your Dinner Came Out of a Can
3) Your Breakfast Wasn't Big Enough
4) You Skipped the Salad
5) You Don't Stop for [Black] Tea Time
6) You're Not Staying Fluid
7) You're Bored
8) Your Cereal Leaves You Cold
So which of the aforementioned reasons has been causing your nutrition plan the most grief?
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