https://www.health.com/…/coronavi…/what-is-social-distancing
Somehow my previous post on social distancing was overwritten so here is the link to it once again.
https://www.health.com/…/coronavi…/what-is-social-distancing
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!Here is a good recipe by Holly from Taste and See.!
HOW TO MAKE PRESSURE COOKER CHICKEN WINGS: Add drumettes and/or wings to a large mixing bowl, then toss with garlic powder, onion powder, and 1 teaspoon salt. I also added several drops of Frank and Teresa's Original Anchor Bar Hot Sauce. Place a cup of water in the bottom of the Instant Pot, then place the trivet in the bottom, add the chicken to the Instant Pot, and close the lid. I substituted Organic Chicken Broth. Pressure cook on high pressure for 6 minutes (the IP will take 15-17 minutes to come to pressure). Meanwhile, preheat the oven to 525 degrees with the oven rack in the middle. When pressure cooking is complete, do a quick release. It will take 2-3 minutes to release pressure. Remove wings from the IP and place in a large bowl. Add melted butter, olive oil, minced garlic and salt to a small bowl and mix. Then pour over cooked chicken wings and fold the sauce onto the wings. Place chicken skin-side down on a parchment-lined sheet pan and bake for 8 minutes. Then switch to broil without removing from the oven for 3 minutes. Remove and toss with parmesan cheese, salt and parsley while still hot. Serve and enjoy! For the full article, here is the link: https://tasteandsee.com/instant-pot-garlic-parmesan-chicken-wings/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=627625222_24220074_555342 https://www.health.com/…/coronavi…/what-is-social-distancing New Cosmic Fitness, LLC blog post by Daniel I. Sheff, the Dependable Certified Personal Fitness Trainer in Buffalo, NY
In a very interesting article published on October 20th in Time Magazine,Gina Martinex argues very persuasively that, "skipping out on the gym is practically the worst thing you can do for your health." "In fact, the study claims not exercising might be more harmful to your health than smoking." "New findings, published Friday in the journal JAMA Network Open, detail how researchers at the Cleveland Clinic studied 122,007 patients from 1991 to 2014, putting them under treadmill testing and later recording mortality rates. Researchers found a clear connection between a longer, healthier life and high levels of exercise. The report calls for health care professionals to encourage patients to achieve and maintain a robust fitness routine." “'Cardiorespiratory fitness is inversely associated with long-term mortality with no observed upper limit of benefit,' the study says. 'Extremely high aerobic fitness was associated with the greatest survival and was associated with benefit in older patients and those with hypertension.'” So how frequently do you exercise? Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so. .Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article. http://time.com/5430203/new-study-not-exercising-worse-than-smoking/?xid=time-amp-fbshare "Food" for Thought & Action- "In the 'land of the immortals': Japan's centenarian pop band."6/19/2018 New Cosmic Fitness, LLC blog post by Daniel I. Sheff, the Dependable Certified Personal Fitness Trainer in Buffalo, NY
In an article published earlier this month by Emiko Jozuka, the author wants you to "meet KBG84, a band like no other: They're all over 80 and count a centenarian as their most senior member." "With over 1,000 centenarians, Okinawa has earned a reputation as a 'land of the immortals' and is one of five 'Blue Zones,' areas around the world in which people live much longer than average." "So what's the secret? Experts argue that though a combination of good genes and healthy lifestyles helps, there's no specific formula." According to Jozuka, "the KBG48 members attribute their energy levels to 'ikigai,' or a 'sense of life'." "Fitness has long been seen as an antidote to the development of dementia. A study in the medical journal Neurology suggested that high stamina, compared with medium, can decrease dementia risk by 88%." So what factors(s) do you believe account for Okinawa's status as a "super-aged" island? Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so. .Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article. https://www.cnn.com/2018/06/08/health/japan-longevity-centenarians-aging-population/index.html "Food" for Thought & Action- "These 5 healthy habits could help you live a decade longer."4/30/2018 New Cosmic Fitness, LLC blog post by Daniel I. Sheff, the Dependable Certified Personal Fitness Trainer in Buffalo, NY
"Want to prolong your life expectancy by more than a decade?" In an article published today by Jacqueline Howard, she reviews a new study that suggests that you can "prolong your life expectancy by more than a decade just by following these five healthy habits: never smoke, maintain a healthy body-mass index, keep up moderate to vigorous exercise, don't drink too much alcohol, and eat a healthy diet." "Adhering to those five lifestyle factors at age 50, compared with not adhering to any of them, was associated with 14 additional years of life expectancy among women and 12.2 additional years among men in the study, published in the journal Circulation on Monday." "Each of those factors is significantly associated with a reduced risk of dying from the top two killers in the United States, cardiovascular disease and cancer, according to the study." So how many of the aforementioned 5 healthy habits do you follow? Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so. .Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article. https://www.cnn.com/2018/04/30/health/life-expectancy-habits-study/index.html "Food" for Thought & Action- "Too Much Sitting May Shrink the Part of Your Brain Tied to Memory."4/15/2018 New Cosmic Fitness, LLC blog post by Daniel I. Sheff, the Dependable Certified Personal Fitness Trainer in Buffalo, NY
Here is an interesting article from Samantha Mathewson that links "sitting too much each day with memory problems in middle-age and older adults." According to the new study, sedentary behavior is "linked to thinning of the medial temporal lobe, a brain region involved in the formation of new memories.". "Brain thinning can be a precursor to cognitive decline and dementia in middle-age and older adults," the researchers added. Further, the results suggest that while "sedentary behavior is a significant predictor of thinning of the medial temporal lobe, physical activity, even at high levels, is insufficient to offset the harmful effects of sitting for extended periods." The researchers noted, however, that the study "did not prove that sitting led to thinner brain structures, but instead found an association between sitting for long periods of time and thinning structures." Thus, further inquiry is necessary. So how long do you sit each day? Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so. .Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article. https://www.livescience.com/62299-sitting-sedentary-shrinks-brain-memory.html New Cosmic Fitness, LLC blog post by Daniel I. Sheff, the Dependable Certified Personal Fitness Trainer in Buffalo, NY
Here is a timely article from Kevin Loria about Daylight Saving Time and "what you can do to make the change feel easier." According to Mr. Loria's investigation the "most effective strategy is to get exposed to light at the right time.". Specifically, to "take in some bright sunlight early in the morning for the next few days." Furthermore, 'it will also help to avoid light in the evening, making sure you are in a dark environment by bedtime." So what do you do to help make the adjustment to Daylight Saving Time? Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so. .Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article. http://www.businessinsider.com/daylight-saving-time-clock-change-how-to-adapt-2018-3 "Food" for Thought & Action- "6 Simple Tips for Sticking to Your 2018 Fitness Resolutions."1/19/2018 New Cosmic Fitness, LLC blog post by Daniel I. Sheff, the Dependable Certified Personal Fitness Trainer in Buffalo, NY
Here is a very interesting article by Melissa Neiman that offers "six simple tips for sticking to your 2018 fitness resolutions." According to Ms. Neiman, they are: 1. Keep your goals small and specific. 2. Put money on it. 3. Make fitness a priority. 4. Don’t go it alone. 5. Mix it up. 6. Track your progress. So which tip will help you stick to your fitness resolution this year? Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so. .Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article. https://www.moneytalksnews.com/6-tips-for-keeping-new-years-fitness-resolutions/ New Cosmic Fitness, LLC blog post by Daniel I. Sheff, the Dependable Certified Personal Fitness Trainer in Buffalo, NY
Here is a very interesting article by Melissa Healy that reviews a study published in a recent edition of the Annals of Internal Medicine that, 'racking up prolonged sedentary time increases your risk of early death.'" "After tracking subjects for four years, the researchers found that subjects who racked up the most time sitting were most likely to have died during the study period, and those who spent the least time sitting were least likely to have died. That was no surprise." "But when they looked at the death rates as a function of how often subjects went long hours without getting up, they saw a similar pattern: Those whose sitting bouts tended to be lengthier were more likely to have died than were those whose sitting spells tended to be shorter." "Make no mistake, the authors of the new research cautioned: 'Accumulation of large volumes of sedentary time is a hazardous health behavior regardless of how it is accumulated.' But logging sedentary time in shorter bouts of sitting 'is the least harmful pattern of accumulation.'” So how many times do you get up each hour? And why? Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so. .Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article. http://www.latimes.com/science/sciencenow/la-sci-sn-sitting-death-risk-20170911-story.html
So which of these four foods already are part of your nutrition plan? And which are not? And why?
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Author- Daniel , <a rel="author" href="https://plus.google.com/104542647286979489945/" >Daniel Sheff on Google+</a>"Food" for Thought & Action.... Archives
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