The Cosmic Fitness personal training experience fuses the principles of muscle confusion and progressive resistance with traditional and functional (body weight movements) strength training regimens.
It also integrates several other elements, including balance, boxing, cardio intervals, plyometrics, stretching and yoga.
Coupled with Dan's long-standing experience formulating proactive wellness and sustainable nutrition strategies, the resulting personal training experience is unlike any other in Western New York.
------------- I also believe that no two clients are alike, so not every exercise is for every client.
------------- And since I once was a client, I know how important personal attention is. Thus, you will have my undivided attention throughout your entire session.
-------------- I also remember from my days as a client that the three most important qualities every good trainer has are:
(1) They are punctual.
(2) They are a good listener.
(3) They are a good communicator.
Because if a trainer does not value your time; and if a trainer does not understand what your goals are, and they cannot describe to you what a certain exercise should feel like and which muscles should be working during that exercise, then you are not receiving the training you deserve.
-------------- Finally, in order to create and sustain your new lifestyle, and in order to maximize your results, a Cosmic Fitness client needs to incorporate each of the following elements into his or her daily life:
(1) Strength training
(2) Cardiovascular training
(3) Proper and sustainable nutrition
(4) Proper hydration
(5) Sufficient sleep
(6) Proper supplementation
(7) Balance and flexibility training
(8) Proactive wellness
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