Here is a very interesting article by Melissa Neiman that offers "six simple tips for sticking to your 2018 fitness resolutions."
According to Ms. Neiman, they are:
1. Keep your goals small and specific.
2. Put money on it.
3. Make fitness a priority.
4. Don’t go it alone.
5. Mix it up.
6. Track your progress.
So which tip will help you stick to your fitness resolution this year?
Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so.
.Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article.