No article today, just two (2) very colorful infographics that use the color of a fruit and vegetable to identify their "phytonutrients, which help us fight disease and stay stronger for longer."
Accordinng to the authors of the infographic, "most people do not get enough phytonutrients" in their nutrition plan.
"These 'color deficiencies' increase our risk of heart disease, osteoporosis, cancer, diabetes, etc."
"Learn what the phytonutrients do, and how much of each you need to be healthy," by copying and pasting the infographic link below in your browser.
The infographics use five (5) colors to catalog fruits and vegetables. They are:
So which of the aforementioned colors are you not getting enough of with your current nutrition plan?
Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so.
Finally, please let me know if you have any questions, or problems copying & pasting the infographic link below into your browser so you can read the entire article.