"Food" for thought & action- 10 Ways to Stop Binge Eating in Its Tracks: How to Prevent a Binge and Regain Control
Here is yet another great article from SparkPeople.com. Please review it at your convenience and please let me know your thoughts. Thank you!
I am pleased to announce that Cosmic Fitness, LLC now is on Thumbtack.com, a marketplace for local services. Here is a link:
I like finding articles like the one below for my clients to review at their convenience. I find they help reinforce a point(s) I was trying to make during a conversation that we either had during our initial consultation, or during a recent training session, so please let me know your thoughts.
Author- Daniel , <a rel="author" href="https://plus.google.com/104542647286979489945/" >Daniel Sheff on Google+</a>
"Food" for Thought & Action....