A very good article that argues very persuasively that there are good carbs out there for you, and you should include them in your nutrition plan.
"Although mainstream media paints carbohydrates in a bad light (they lead to weight gain), eating the right carbs may do the opposite – plus enhance many different aspects of health."
"Of course, there are carbs that you should avoid – such as white breads, white rice, white pastas, cakes, pastries, baked goods – which may do nothing but slow your weight loss, create sharp spikes in your blood sugar, and may lead to diseases such as heart disease and Type 2 Diabetes."
"But don’t worry. There are carbs that are good for you, and when eaten in the right amounts and combinations (most food should be well balanced with lean proteins and essential fats), then you may find yourself burning fat and seeing a dip on the scale."
The three best carbs for fat loss are:
1) Whole Grains.
2) Whole Fruits.
So which of the aforementioned "good" carbs already are part of your nutrition plan?
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