New Cosmic Fitness, LLC blog post by Daniel I. Sheff, the Dependable Certified Personal Fitness Trainer in Buffalo, NY.

A very interesting article about almonds. 

In the article, the author offers six different ways to include almonds as part of your daily nutrition plan.   

They include:

1) Crust: 
"Place almonds in a plastic bag and vigorously hammer into a fine powder. (You can also do this with a food processor.) Mix in some plain breadcrumbs and use the mixture as a coating on fish or chicken, recommends Diane Henderiks, RD, and personal chef."

2) Sandwich: 
"Top a slice of whole wheat bread with almond butter and sliced strawberries—fold in half into a sandwich, suggests Jenna Braddock, RD. Throw into your bag for a post-gym power lunch." 

3) Roast: 
"For a quick snack, toss almonds with olive oil, cumin, oregano, chili powder, and a pinch of salt. Spread in an even layer on a baking sheet and roast in a 325-degree oven for 15 to 20 minutes, says Henderiks."

4)Stir-fry: 
"Substitute almond butter in for any stir-fry sauce recipe calling for peanut butter, suggests Braddock. Or create your own by adding almond butter, soy sauce, brown sugar, rice wine vinegar, and ginger. Serve with rice and a heap of vegetables."

5) Cover: 
"For an antioxidant-packed dessert, Henderiks suggests chocolate-covered almonds. Melt 70% dark chocolate in a large bowl in the microwave. Toss in almonds and stir. Spread on a baking sheet lined with parchment paper and cool." 

6) Drink: 
"In a blender, combine almond milk, almond butter, chocolate protein powder, and a cup of ice for an afternoon snack that will carry you to dinner, says Braddock."

Which of these "almond ideas" will you be adding to your daily nutrition regimen?

Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so.

Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article.  

http://www.menshealth.com/weight-loss/one-snack-you-need-eat?cm_mmc=WeightLossNL-_-1706430-_-05282014-_-TheOneSnackYouNeedToEat-link

New Cosmic Fitness, LLC blog post by Daniel I. Sheff, the Dependable Certified Personal Fitness Trainer in Buffalo, NY.

A very timely article given that allergy season is in full swing.  

In this article, the author offers six do-it-yourself (DIY) ways to allergy- proof your home.   

They include:

1) Remove your shoes at the door.

2) Manage the dust on your kids’ and pets' toys by first sealing them in a Ziploc bag and then freezing them for 48 hours. 

3) Use low volatile organic compound (VOC) paint on your walls.

4) Wash area rugs and steam clean larger carpets.

5) Switch out your shower curtain for a nylon version, which does not release phthalates.

6) Ditch toxic cleaning supplies

Which of these DIY options will you be adding to your spring cleaning regimen this year?

Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so.

Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article.  

http://health.yahoo.net/experts/dayinhealth/6-simple-diy-ways-allergy-proof-your-home

New Cosmic Fitness, LLC blog post by Daniel I. Sheff, the Dependable Certified Personal Fitness Trainer in Buffalo, NY.

In case you missed 60 MInutes last night, here is part one of Lesley Stahl's story on living to age 90 and beyond.

"Since the start of the 20th century, we have increased life expectancy in this country by a remarkable 30 years -- from just 49 in 1900, to almost 79 today. And more and more of us are making it into that group we all hope -- and kinda dread -- joining, the over 90 crowd, affectionately dubbed 'the oldest old.'"

"Men and women above the age of 90 are now the fastest-growing segment of the U.S. population. Yet very little is known about the oldest old, since until recently, there were so few of them. So what determines which of us will make it past age 90? What kind of shape we'll be in if we do? And what can we do now to up our odds? Finding out is the goal of a groundbreaking research study known as '90+.'" 

Among the factors that helped the seniors in the study reach "90+" include:

1) 15- 45 minutes of moderate exercise each day.

2)  Social activities.

3)  Moderate alcohol consumption (1-2 drinks per day).

4)  Moderate caffeine consumption (1-3 cups of coffee per day).

5)  Being at a healthy weight for your height or just slightly overweight.

Which of these contributing factors surprised you the most? 

Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article.  

Please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article.  

http://www.cbsnews.com/news/living-to-90-and-beyond/