A very interesting article about almonds.
In the article, the author offers six different ways to include almonds as part of your daily nutrition plan.
They include:
1) Crust:
"Place almonds in a plastic bag and vigorously hammer into a fine powder. (You can also do this with a food processor.) Mix in some plain breadcrumbs and use the mixture as a coating on fish or chicken, recommends Diane Henderiks, RD, and personal chef."
2) Sandwich:
"Top a slice of whole wheat bread with almond butter and sliced strawberries—fold in half into a sandwich, suggests Jenna Braddock, RD. Throw into your bag for a post-gym power lunch."
3) Roast:
"For a quick snack, toss almonds with olive oil, cumin, oregano, chili powder, and a pinch of salt. Spread in an even layer on a baking sheet and roast in a 325-degree oven for 15 to 20 minutes, says Henderiks."
4)Stir-fry:
"Substitute almond butter in for any stir-fry sauce recipe calling for peanut butter, suggests Braddock. Or create your own by adding almond butter, soy sauce, brown sugar, rice wine vinegar, and ginger. Serve with rice and a heap of vegetables."
5) Cover:
"For an antioxidant-packed dessert, Henderiks suggests chocolate-covered almonds. Melt 70% dark chocolate in a large bowl in the microwave. Toss in almonds and stir. Spread on a baking sheet lined with parchment paper and cool."
6) Drink:
"In a blender, combine almond milk, almond butter, chocolate protein powder, and a cup of ice for an afternoon snack that will carry you to dinner, says Braddock."
Which of these "almond ideas" will you be adding to your daily nutrition regimen?
Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so.
Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article.
http://www.menshealth.com/weight-loss/one-snack-you-need-eat?cm_mmc=WeightLossNL-_-1706430-_-05282014-_-TheOneSnackYouNeedToEat-link