Very compelling article on the benefits of drinking green tea.
In a comprehensive review of earlier studies, Dutch scientists found that "24-hour energy expenditure and fat oxidation rose when people drank a green tea/caffeine beverage. The tea-drinkers burned an additional 100 calories daily and fat oxidation rose 16 percent—indicating that fat cells were being broken down and burned for energy more quickly. In a related review, the researcher found that quaffing green tea daily led to an average weight loss of nearly three pounds when the volunteers followed their usual diet."
Have you had your cup of green tea today?
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