Although I prefer using the term "nutrition plan," rather than "diet," I thought this article would be helpful to everyone who is in the midst of their holiday party season.
The article highlights four common mistakes that people make during this time of the year that can leave them a few pounds heavier as 2013 gives way to 2014.
The article also offers some suggestions so you can avoid making the same "mistake" over and over again.
1) Skipping meals to save calories for later
2) Thinking “healthy” calories don’t count
3) Feeling a little too festive with the holiday cocktails
4) Assuming you can just work it off
So which "diet mistake" are you trying to correct this year?
Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so.
Finally, please let me know if you have any questions, or problems copying & pasting the link below into your browser so you can read the entire article.