Here is a timely article from Kevin Loria about Daylight Saving Time and "what you can do to make the change feel easier."
According to Mr. Loria's investigation the "most effective strategy is to get exposed to light at the right time.".
Specifically, to "take in some bright sunlight early in the morning for the next few days."
Furthermore, 'it will also help to avoid light in the evening, making sure you are in a dark environment by bedtime."
So what do you do to help make the adjustment to Daylight Saving Time?
Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so.
.Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article.