Fall is here! Thanksgiving is just around the corner and so is the cold and flu season.
So as the days get shorter how can we boost our immune system naturally?
The answer, according to Dr. Mao, is threefold:
1) Get your beauty sleep
2) Increase your Vitamin D
3) Eat antioxidant-rich greens like kale, beet greens, dandelion greens and Swiss chard
So how are you trying to boost your immune system?
Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so.
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