This article's title is self-explanatory.
1. "Never get too hungry."
2. "Be honest about your daily calorie allowance."
3. "Use the red, orange and green rule, which means at each meal include one food that is red, orange or green.".
4. "Eat one less bite [at every meal]."
5. "Be a heavy [water] drinker."
6. "Kick the salt habit.
7. "Spice up your food [with capsaicin]."
8. "Do not think diet soda will help you lose weight."
9. "Focus on nutrient balance instead of calorie counting."
10. "Plate food away from where you are eating. "
11. "Keep a food record."
12. "Start [your largest meal of the day] with soup."
13. "Take your time eating."
14. "Outsmart your hunger hormone [by eating small, balanced meals every 3 - 4 hours]."
15. "Wear fitted clothing."
So which of the aforementioned tips will you be adding to your current nutrition plan? And why?
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http://shine.yahoo.com/healthy-living/15-best-weight-loss-tips-ever-155400901.html