A very good article that catalogs ten sensible mid-day snacks.
According to the author, the "best snack is an appetizing and satiating one, ideally containing a protein, fiber, calcium, or antioxidants."
Her list includes:
10. Get Nutty (raw and unsalted and only 10 nuts per meal, ok?)
9. Go for Yogurt (plain or Greek please!)
8. Veggies + Dip
7. Fruit + Peanut Butter
6. Cheese, Fruit, and Dark Chocolate
3. Hard-Boiled Eggs
2. Lunch Meat Roll-ups
1. Avocado Toast
(steel cut oats please! No quick oats.) So which of these snacks already is part of your nutrition plan? And which of these snacks are you interested in trying next time you need a quick bite to eat?
Please let me know by hitting the "Add Comment" button below, and thank you in advance for doing so.
Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article.