Guess what helps prevent seniors from falling? If you said strength and balance training you are correct!
On average, exercise appears to "reduce the number of falls experienced by seniors by about 30 percent and the number of people falling by about 20 percent." So get up and exercise!
Please let me know if you have any questions or any problems accessing the link, and thank you in advance for your time.
http://health.yahoo.net/news/s/nm/preventing-falls-in-seniors-is-possible-study