A very timely article that seeks to offer some advice to those who struggle with making healthy choices while they are in the company of their "unhealthy" friends. The author has four suggestions, and they are:
1) Create a goal, and don't forget it.
2) Be a leader, not a follower.
3) Plan ahead for difficult situations.
4) Create new ways to spend time together.
So how do you cope with friends who are not as health-conscious as you?
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