Great article on how important it is to control your food portions and savor what you eat , and how being conscious of both can help you eat less; thereby helping you improve your health. Please let me know if you have any questions or any problems accessing the link, and thank you in advance for your time.
http://abcnews.go.com/Health/colored-potato-chips-slow-snacking/story?id=16408671#.T74bhtzO3eJ