-- 1 hour of intense weightlifting burns 450 calories
-- 1 hour of moderately fast cycling (14-16 mph) burns 750 calories per hour
-- 1 hour of fairly fast running (8 mph) burns 1,000 calories per hour"
13) Pecan Butter Tart
14) Large Chocolate Chip Cookie- 26 minutes of (intense) weightlifting or 16 minutes of cycling at 14-16 mph or 12 minutes of running at 8 mph
15) The After Work Beer(s)- 40 minutes of (intense) weightlifting or 24 minutes of cycling at 14-16 mph or 18 minutes of running at 8 mph
Some scary #'s huh? Please check out the calorie counts for the other snacks, as well as the exercise time needed to burn off these snacks by copying & pasting the link below into your browser.
Finally, please let me know if you have any questions, or problems with the link.
Thank you in advance for your time.