Here is an interesting article that identifies "twelve foods that will help you control your appetite."
They include:
1. Apples.
2. Avocado.
3. Beans.
4. Chickpeas.
5. Lentils.
6. Soup.
7. Pickles.
8. Chili powder.
9. Dark chocolate.
10. Eggs.
11. Nuts.
12. Oatmeal (Steel-cut).
Bonus- Water.
"Being low on H2O can trick you into believing you're hungry. Why? The symptoms of hunger are similar to those of being dehydrated: low energy, reduced cognitive function, and poor mood. So next time you're craving an afternoon snack, drink a tall glass of water and wait 10 minutes. Chances are, your hunger pangs will pass, and you'll have saved hundreds of calories."
So which of these foods will you be adding to your nutrition plan?
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Finally, please let me know if you have any questions, or problems copying and pasting the link below into your browser so you can read the entire article.
http://gma.yahoo.com/12-foods-control-appetite-065940559--abc-news-health.html