"Between the flu epidemic and outbreaks of the stomach bug norovirus, you need to be proactive about protecting your health. Along with frequent hand washing, it’s important to avoid close contact with anyone who might be ill."
The good news, however, is that there are "several simple, unexpected ways to rev up your immune system and stay healthy, even when everybody else is coughing and sneezing."
Here are seven research-backed strategies that you can try:
- Stretch and meditate.
- Sip hot coffee or tea.
- Look on the bright side.
- Protect yourself with probiotics.
- Take a sauna.
- Have a bowl of chicken soup.
- Rev up your immune system with astragalus.
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Thank you in advance for your time.