Here is an interesting article that identifies "twelve foods that will help you control your appetite."
8. Chili powder.
9. Dark chocolate.
12. Oatmeal (Steel-cut).
"Being low on H2O can trick you into believing you're hungry. Why? The symptoms of hunger are similar to those of being dehydrated: low energy, reduced cognitive function, and poor mood. So next time you're craving an afternoon snack, drink a tall glass of water and wait 10 minutes. Chances are, your hunger pangs will pass, and you'll have saved hundreds of calories."
So which of these foods will you be adding to your nutrition plan?
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