Your body is a machine that burns calories all day long.
"Every cell in your body plays a role in energy metabolism -- the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving."
"The faster your metabolism, the more calories you burn. And just like there are ways to speed it up, by working out, for instance, certain habits can put the brakes on your natural calorie-churning engine."
Here are 10 things to avoid in order to keep your metabolism high:
1) A Weird Eating Schedule
2) Pesticides in Produce
3) Skimping on Sleep
4) Your Period
5) Eating Too Little
6) Sitting Too Long
7) Jet Lag
8) Insufficient Calcium
10) Skipping Breakfast
Which of these habits can you change so you can improve your body's metabolism?
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