From Daniel I. Sheff, Owner and personal trainer for Cosmic Fitness, LLC.

Dan competing at the 2008 Musselman Triathlon.

I am a firm believer in practicing what I preach.

I have been strength training since 1986, but I did not start working with a trainer until April 2000, when I became a client of Personal Best Personal Fitness.

In February 2005, I earned my personal fitness training certification through the International Fitness Professionals Association (IFPA), and I began training clients part-time for Personal Best.

In April 2006, I entered my first bodybuilding contest, and by year's end I had participated in two more shows.  

In June 2006, I started my own personal training business because I like helping others achieve their health and fitness goals. 

I, therefore, would welcome the opportunity to help you achieve yours. 

I am available to train clients Monday through Friday from 6 AM until 8 PM, and Saturdays from 7 AM until 2 PM.

All strength training sessions are by appointment only, and run either 30, 45 or 60 minutes long.  

A single 30 minute session at our facility costs $37.50, but there are several monthly, volume-discount packages available.

Finally, in-home sessions and gift certificates also are available.  But please be aware that the rate for in-home sessions varies, as I need to factor-in my travel time to and from your residence.  

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